[23] Then he said to all, "If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me. [24] For whoever wishes to save his life will lose it, but whoever loses his life for my sake will save it.
(CCC 1435) Conversion is accomplished in daily life by gestures of reconciliation, concern for the poor, the exercise and defense of justice and right (Cf. Am 5:24; Isa 1:17), by the admission of faults to one's brethren, fraternal correction, revision of life, examination of conscience, spiritual direction, acceptance of suffering, endurance of persecution for the sake of righteousness. Taking up one's cross each day and following Jesus is the surest way of penance (Cf. Lk 9:23). (CCC 1436) Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. "It is a remedy to free us from our daily faults and to preserve us from mortal sins" (Council of Trent (1551) DS 1638). (CCC 1437) Reading Sacred Scripture, praying the Liturgy of the Hours and the Our Father - every sincere act of worship or devotion revives the spirit of conversion and repentance within us and contributes to the forgiveness of our sins. (CCC 1438) The seasons and days of penance in the course of the liturgical year (Lent, and each Friday in memory of the death of the Lord) are intense moments of the Church's penitential practice (Cf. SC 109-110; CIC, cann. 1249-1253; CCEO, Cann. 880-883). These times are particularly appropriate for spiritual exercises, penitential liturgies, pilgrimages as signs of penance, voluntary self-denial such as fasting and almsgiving, and fraternal sharing (charitable and missionary works).
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